What is Charity? Charity is help given freely to people who are in need and the organizations that provide this help. Help can be in...

Giving is one of the ways to maintaining wellbeing. It is about helping others and making a difference to the life and happiness of other...

Noticing what is going on around you and being aware of the present moment can help to improve wellbeing. It can be easy to get so...

Physical activity plays a huge role in wellbeing and is basically any activity that involves the movement of the body that enables the...

One of the five steps to wellbeing is Learn. Learning new skills is another way to improved well-being as it builds self-esteem and...

One of the five ways to well-being is Connect. The other ways include; learn, be active, notice and give. Connect means building and...

The World Health Organization defines mental health as a state of mental well-being that enables people cope with the stresses of life,...

It is Children’s mental health week this week from the 5th February to the 11th February and the theme is ‘My voice matters’.